What I’ve learned over the last few years that I love to share with y’all and teach my clients:

Compassion + grace get you far, beating yourself up serves ZERO purpose.
Curiosity leads to understanding & growth.
Taking action creates confidence.
The quote “happiness is an inside job” is legit.
You GET TO DECIDE what you think of yourself & that is WAY more important than what others think of you.
In any given moment, you are in control of how you think, feel & act.
Ultimately, your thoughts lead to your results.
There is no emotion you can’t handle, yes, even the negative ones.
You don’t need to buffer your way through a feeling - you can allow it.
You will not be perfect. You are human. Shit happens (this is where compassion + grace come in handy).
Just because you have a thought DOES NOT make it true.
Beliefs are a choice!
Being comfortable in your skin is a choice & is available to you at ANY point on your journey.
It’s not a size or a number on the scale that determines your worth, you are 100% worthy, always have been, always will be.
You don’t have to rely on anyone else to feel good about yourself, it’s all up to you + your thoughts - & y’all, that’s f*cking liberating!
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A single shift in a thought can change EVERYTHING. When you have a coach, tiny (& sometimes big) shifts happen over & over. They compound over time & become new belief systems.

And when you change your beliefs, you can change everything in your life.

I didn’t get here by trying to navigate all of this on my own, even as a coach, I can get stuck. That’s why I work with my own coach, she calls me out when I’m in my own way.

If you want to know more about doing this work with me as your 1:1 coach, head to the WORK WITH ME tab for more info! From there you can set up a discovery call.